You might not see it during the race, but behind every winning athlete is a secret recovery tool: Red Light Therapy. Whether it's a pro cyclist, a competitive equestrian, or a CrossFit athlete, more and more high-performers are turning to red and near-infrared light to speed up recovery, reduce inflammation, and stay one step ahead of their competition.

The New Recovery Routine

Athletes are creatures of habit. They eat clean, sleep early, train hard—and now, they also stand in front of light panels. One rider we spoke to, who regularly competes in endurance equestrian events, described her routine this way:

“After every long ride, I plug in my therapy bar, place it over my horse's legs, then I do a 10-minute session on my own calves. It's become non-negotiable.”

Why? Because Red Light Therapy (RLT) works on the cellular level. The red and near-infrared light penetrates the skin and stimulates the mitochondria—the energy producers in our cells—to generate more ATP, the fuel for healing and performance.

The Science Is Catching Up

Several peer-reviewed studies have confirmed that red and NIR light can:

·Decrease muscle soreness post-exercise

·Increase collagen production

·Improve circulation

·Reduce inflammation markers

It's not magic. It's biology.

Who Should Try It?

You don't need to be an Olympian to benefit from RLT. Weekend warriors, personal trainers, horse owners, and everyday fitness enthusiasts can all see improvements in recovery, sleep, and even joint flexibility with consistent use.

How to Get Started

Start with a 700W LED Red Light Panel with multiple wavelength outputs (660nm + 850nm is a great combo). Use it 5–15 minutes daily on targeted muscle groups or joints. If you're using it for your horse, make sure the device is large enough to cover areas like the shoulders, hindquarters, or legs effectively.